As a U.S. Marine Corps Veteran, I appreciate the importance of physical and mental wellness and fitness. Following my time in service, I graduated from Cal State Fullerton with a Bachelors of Science in Kinesiology where I studied all fields relating to exercise science, strength & conditioning, nutrition, anatomy, physiology & human mov
As a U.S. Marine Corps Veteran, I appreciate the importance of physical and mental wellness and fitness. Following my time in service, I graduated from Cal State Fullerton with a Bachelors of Science in Kinesiology where I studied all fields relating to exercise science, strength & conditioning, nutrition, anatomy, physiology & human movement. I have attended the National Personal Training Institute in Newport Beach in 2017 where I completed an advanced 9 month science based CPT & PES Curriculum including over 150 hours of Basic Nutrition. Originally from Virginia, I have enjoyed training clients and building my training offering for clients since 2017.
Since age 16, I have coached athletes and gym clients of all ages and skill level. From three year old gymnasts, to ninety-three year old clients, I have provided my unique and detailed approach to caring and training for my athletes and clients. As a former competitive gymnast, I have coached gymnastics for over a decade prior to sw
Since age 16, I have coached athletes and gym clients of all ages and skill level. From three year old gymnasts, to ninety-three year old clients, I have provided my unique and detailed approach to caring and training for my athletes and clients. As a former competitive gymnast, I have coached gymnastics for over a decade prior to switching to becoming a full time personal trainer. I want to provide care and training for those wanting to improve their daily life and for athletes who want to be at the top of their game. I am someone who will not only train and motivate you but also listen to your needs and partner with you to achieve your goals.
If your goals include more confidence, weight loss, muscle gains, toning, or glute growth, then working with me is a step in the right direction to take your fitness goals to the next level. I am a dedicated personal trainer specializing in women's fitness, who personally lost over 75 pounds after having a baby in July of 2022. I underst
If your goals include more confidence, weight loss, muscle gains, toning, or glute growth, then working with me is a step in the right direction to take your fitness goals to the next level. I am a dedicated personal trainer specializing in women's fitness, who personally lost over 75 pounds after having a baby in July of 2022. I understand the specific needs of women and am devoted to helping my clients become the best version of themselves.
My approach is simple, not only focusing on the physical aspects but also on cultivating a positive mindset and sustainable lifestyle habits. I lead my sessions with empathy, motivation, and structured guidance. I design each workout to fit the special needs and preferences of my clients, making sure that they feel competent to reach their goals.
Because of my passion for fitness, I am regularly researching and studying the latest information for the best fitness techniques. The reason why I do what I do is to ultimately empower women to prioritize their well-being, embrace their strength, and live their lives to the fullest!